Mindfulness Episodes

Tune in for a compelling episode featuring Lt. Col. Dave Grossman, a distinguished former Army Ranger and leading expert on combat psychology and resilience. This engaging conversation reveals essential techniques for cultivating mental toughness and effectively managing trauma responses in the hig…

Join Speaker-Educator-Podcaster Eric Chase of EMSIMPROV on Responder Resilience as he shares how improv can help first responders stay present, improve concentration, and sharpen focus. With his experience in Military, Law Enforcement, Fire Fighting, and EMS, Eric will guide you through the powerfu…