Mindfulness Teacher | Performance Consultant
With 15+ years of experience working as a mindfulness and performance consultant for the military, doctors, and athletes, Erik’s education, long-term mindfulness practice, and experience in training the world’s toughest careers, provides a rare combination of skills. He is a certified teacher from University of Massachusetts Medical School in Mindfulness Based Stress Reduction, and received a Masters in Psychology from University of Denver.
As the Co-Founder and Lead Teacher at Modern Mindfulness, he works with both individuals and organizations to heal unhealthy stress, reduce anxiety and burnout to unlock a happier, more productive life both on and off the clock.
He has designed mindfulness and performance courses for organizations including the Special Forces and Apache Pilots, as well as several of Darnell’s Hospital Clinics. Currently, Erik teaches many of the top mindfulness teachers in the world on how to build a mindful business, deepen their practice and offer some of the best training for their clients.
September 14, 2022
Can we exercise the mind to build mental fitness? Yes, says performance expert Erik Leslie from Modern Mindfulness. Erik has trained professionals in the world’s toughest careers (first responders, Special Forces and Apache Pilots) with simple ways to become present in high-stress situations.Military Resilience Tools Stress And Burnout