Responder Resilience

Rachelle Zemlok

Rachelle Zemlok Profile Photo

Psychologist | Author

Dr. Rachelle (Ra-Shell) Zemlok is a licensed psychologist from Northern CA and specializes in supporting and educating first responder families. She is married to a fire captain and the sister of three retired law enforcement officers. She started her career researching the impacts of police work on law enforcement families. She went on to author the book "The Firefighter Family Academy: A Guide to Educate and Prepare Spouses for the Career Ahead." Through private practice, speaking nationwide, and original content Dr. Zemlok provides education and guidance to help first responders and their loved ones navigate the unique challenges of the profession while strengthening their relationships and resilience.

April 23, 2025

Family First: Building Resilience at Home with Dr. Rachelle Zemlok | S5 E17

In this episode, we welcome Dr. Rachelle Zemlok, a first responder psychologist specializing in the unique challenges first responder families face. We explore the vital importance of family support in this demanding job.