Responder Resilience

Mental Health And Therapy Episodes

2
Jan. 10, 2024

Dena Ali—Insights on Leadership, Wellness, and Sleep | S4 E2

Guest co-host Captain Rom Duckworth joins us on the latest episode of Responder Resilience as we sit down with Battalion Chief Dena Ali from the Raleigh (NC) Fire Department. Chief Ali shares valuable insights on how to cultivate resilience as leaders, and approach conversations with those who are struggling.
Guest: Dena Ali
Dena Ali—Insights on Leadership, Wellness, and Sleep | S4 E2
Responder Resilience
Dena Ali—Insights on Leadership, Wellness, and Sleep | S4 E2
1
Jan. 3, 2024

David Berez—A Resilient Life: Thriving Beyond Trauma | S4 E1

In this episode of our podcast, we had the privilege of interviewing David Berez, a retired Police Officer and Drug Recognition Expert with over 33 years of experience in Emergency Services. David shares his insights on Resiliency, Officer Mental Health, Transition into Retirement with Purpose, and Positive Psychology Tools, all from his own personal experiences.
Guest: David Berez
David Berez—A Resilient Life: Thriving Beyond Trauma | S4 E1
Responder Resilience
David Berez—A Resilient Life: Thriving Beyond Trauma | S4 E1
52
Dec. 27, 2023

Jason Palamara and Barbara Rubel —A Conversation on Living Blue | S3 E52

We dive into the world of law enforcement wellness with special guests Jason Palamara, a retired NYPD Cold Case Homicide detective, and Barbara Rubel, an acclaimed author and thanatologist. Their book, Living Blue, explores their personal experiences and evidence-based practices to improve officer wellness and prevent officer suicide.
Jason Palamara and Barbara Rubel —A Conversation on Living Blue | S3 E52
Responder Resilience
Jason Palamara and Barbara Rubel —A Conversation on Living Blue | S3 E52
51
Dec. 20, 2023

Josephine Rios—Dispatching Diversity and Mental Health | S3 E51

In this episode of Responder Resilience, we sit down with Josephine Rios, Founder of Latinas of 911.
Josephine Rios—Dispatching Diversity and Mental Health | S3 E51
Responder Resilience
Josephine Rios—Dispatching Diversity and Mental Health | S3 E51
48
Nov. 29, 2023

Chief John Monaghan—Breaking Free From "The Man Box" | S3 E48

Join us on this powerful episode as we sit down with John Monaghan III, a retired police chief with an inspiring story.
Chief John Monaghan—Breaking Free From "The Man Box" | S3 E48
Responder Resilience
Chief John Monaghan—Breaking Free From "The Man Box" | S3 E48
42
Oct. 18, 2023

Laura Hanson: The Path to Peak Performance | S3 E42

Join us in the latest episode of Responder Resilience as we sit down with guest Laura G. Hanson, a Certified High Performance Coach and wellness coordinator with the Virginia State Police. We delve into the world of first responders and their high-performance mindset.
Laura Hanson: The Path to Peak Performance | S3 E42
Responder Resilience
Laura Hanson: The Path to Peak Performance | S3 E42
40
Oct. 4, 2023

22ZERO: Break Free from Trauma | S3 E40

🎙️ Discover a stress-free, non-invasive approach to healing on our podcast! Dr. Pamela Arnell and Nick Davis from 22ZERO.org discuss how their Trauma Resiliency Protocol (TRP) and Emotions Management Process (EMP) are helping responders and military cope with PTSD and negative emotions.
22ZERO: Break Free from Trauma | S3 E40
Responder Resilience
22ZERO: Break Free from Trauma | S3 E40
37
Sept. 13, 2023

Unbreakable Spirits: Overcoming Post 9/11 Trauma | S3 E37

🇺🇸 🎙️ On this special 9/11 episode of Responder Resilience podcast, we speak with A Badge of Honor's Samantha Horwitz and John Salerno sharing their first-hand experiences as 9/11 First Responders.
Unbreakable Spirits: Overcoming Post 9/11 Trauma | S3 E37
Responder Resilience
Unbreakable Spirits: Overcoming Post 9/11 Trauma | S3 E37
33
Aug. 16, 2023

Real Stories: Healing PTSD with EMDR | S3 E33

On this episode of Responder Resilience, we dive deep into the incredible impact of EMDR therapy on first responders facing traumatic stress. Join us as veterans, firefighters, paramedics, police officers, and dispatchers openly share their personal journeys. This is a must-watch to discover positive solutions for the mental health crisis within emergency services.
Real Stories: Healing PTSD with EMDR | S3 E33
Responder Resilience
Real Stories: Healing PTSD with EMDR | S3 E33
32
Aug. 9, 2023

From Trauma to Triumph: Strategies to Strengthen the Shield | S3 E32

Join us on the Responder Resilience Podcast as we delve into the power of proactive peer support. Our guests, Dr. Stephanie Conn and Craig Deardorff, share valuable insights on the EMDR/ASAP protocol and how to choose the right clinician for your agency.
From Trauma to Triumph: Strategies to Strengthen the Shield | S3 E32
Responder Resilience
From Trauma to Triumph: Strategies to Strengthen the Shield | S3 E32
28
July 12, 2023

Walking Tall in Vegas: A Rescuer’s Triumph over Trauma | S3 E28

Join us on Responder Resilience as we uncover the incredible story of professional athlete Todd Blyleven. From his selfless acts of bravery at the Las Vegas shooting to finding strength and triumph over PTSI, Todd's journey will leave you inspired.
Guest: Todd Blyleven
Walking Tall in Vegas: A Rescuer’s Triumph over Trauma | S3 E28
Responder Resilience
Walking Tall in Vegas: A Rescuer’s Triumph over Trauma | S3 E28
25
June 21, 2023

Mental Health Mayday—Building Your New Emotional Wellness Program | S3 E25

Don't miss our latest episode of Responder Resilience! Our guest, Jason Corthell, Director of Ironclad Wellness, Division Chief of Training, and Emergency Services District 13, shares his personal story of overcoming post traumatic stress and addiction. He has created a groundbreaking emotional wellness program for first responders, and is dedicated to providing them with the help they need.
Mental Health Mayday—Building Your New Emotional Wellness Program | S3 E25
Responder Resilience
Mental Health Mayday—Building Your New Emotional Wellness Program | S3 E25
24
June 14, 2023

Portraits of an Emergency—Healing Trauma Through Art | S3 E24

Check out this inspiring episode of Responder Resilience where we dive deep into the power of art therapy with Daniel Sundahl, a paramedic and talented photo artist. Throughout his more than two decades of service as a firefighter and paramedic, Daniel has experienced countless traumatic calls that have taken a toll on his mental health. Using his unique style of photo art, Daniel processes these incidents and creates powerful portraits that capture the dramatic impact of the trauma.
Portraits of an Emergency—Healing Trauma Through Art | S3 E24
Responder Resilience
Portraits of an Emergency—Healing Trauma Through Art | S3 E24
21
May 23, 2023

Tactical Self-Care For Public Safety Professionals | S3 E21

Join us in this episode as we talk with Resilience Expert & Author at Pathfinder Resilience, Dr. Renee Thornton, about navigating adversity in the world of public safety. A U.S. Navy Veteran, Dr. Thornton has worked with numerous law enforcement agencies, focusing on improving individual health and its implications on recruiting and retention, risk management, and organizational behavior. Listen in to learn how to decrease the impact of adversity on and off the job, and even before it strikes.
Tactical Self-Care For Public Safety Professionals | S3 E21
Responder Resilience
Tactical Self-Care For Public Safety Professionals | S3 E21
16
April 19, 2023

Getting Past Your Past: Thriving After Adversity | S3 E16

Join us on Responder Resilience as we welcome former SWAT Operator and keynote speaker Laura G. Hanson. As the only female on the full-time SWAT Team in Virginia Beach for over 4 years, Laura has a wealth of experience to share. She'll discuss her memoir "Why I Went In," her work as CEO of Brain Bucket Coaching, and her passion for helping first responders lead fulfilling lives despite the inherent challenges of their jobs. Don't miss this inspiring conversation!
Getting Past Your Past: Thriving After Adversity | S3 E16
Responder Resilience
Getting Past Your Past: Thriving After Adversity | S3 E16
14
April 4, 2023

Revolutionary Medicine: Reinventing the Emergency Medical Response | S3 E14

In this episode, Bonnie and David speak with Dr. Peter M. Antevy about managing mental health challenges at critical incidents, the story behind creating the Handtevy App, and how it saves lives and significantly reduces medication errors.
Revolutionary Medicine: Reinventing the Emergency Medical Response | S3 E14
Responder Resilience
Revolutionary Medicine: Reinventing the Emergency Medical Response | S3 E14
13
March 29, 2023

Responder Retirement: Navigating Life 2.0 (Part 2) | S3 E13

In the second part of this mini-documentary, Responder Resilience continues the deep dive into the topic of first responder retirement. We are joined by a panel of twenty one retired or active first responders and resilience experts, representing law enforcement, the fire service, EMS, dispatch, animal control, and mental health clinicians.
Responder Retirement: Navigating Life 2.0 (Part 2) | S3 E13
Responder Resilience
Responder Retirement: Navigating Life 2.0 (Part 2) | S3 E13
12
March 22, 2023

Responder Retirement: Navigating Life 2.0 (Part 1) | S3 E12

In this two part mini-documentary, Responder Resilience does a deep dive into the topic of first responder retirement. We are joined by a panel of twenty one retired or active first responders and resilience experts, representing law enforcement, the fire service, EMS, dispatch, animal control, and mental health clinicians.
Responder Retirement: Navigating Life 2.0 (Part 1) | S3 E12
Responder Resilience
Responder Retirement: Navigating Life 2.0 (Part 1) | S3 E12
11
March 15, 2023

Family Matters: Managing the Psychological Costs of the Job | S3 E11

We’re joined by Giovanni Rocco, retired LEO and FBI covert operative and author of the book “Giovanni’s Ring: My life Inside the Real Sopranos”. Giovanni talks about the toll the job takes, and the unwitting sacrifices our spouses and children make as a result of the first responder profession. Giovanni discussed how his “double life” as an FBI undercover agent inside the Italian-American mafia impacted his loved ones and his own mental health.
Family Matters: Managing the Psychological Costs of the Job | S3 E11
Responder Resilience
Family Matters: Managing the Psychological Costs of the Job | S3 E11
7
Feb. 15, 2023

A Happier Hour — The Journey to Recovery and Wellness | S3 E7

We’re joined by retired firefighter and Account Executive at O2X Human Performance, John Vargo, who shares his personal struggle with burnout, anxiety, anger, and dependence on alcohol during his honest and raw interview with Bonnie and David. John describes hitting bottom, and finding his way out of the darkness.
Guest: John Vargo
A Happier Hour — The Journey to Recovery and Wellness | S3 E7
Responder Resilience
A Happier Hour — The Journey to Recovery and Wellness | S3 E7
6
Feb. 8, 2023

​​Life After EMS: Departure With A Purpose | S3 E6

In this episode, Bonnie and David speak with Denise Beard, who began in EMS in 1992. We explore the pitfalls of burnout and compassion fatigue, what happens after you leave EMS, and how to move forward into a new mission and purpose after being a first responder.
Guest: Denise Beard
​​Life After EMS: Departure With A Purpose | S3 E6
Responder Resilience
​​Life After EMS: Departure With A Purpose | S3 E6
3
Jan. 18, 2023

Innovative Leadership for a Culture of Wellness | S3 E3

We’re joined by Neil Gang, Chief of the Pinole, California Police Department since 2014, who has served in law enforcement for over 34 years. Neil is the author of the Asher Model 7 Point Approach to a Culture of Wellness, and the host of the 6th Pillar Podcast. His innovative work as a law enforcement leader has been featured in several national Police magazines.
Guest: Neil H. Gang
Innovative Leadership for a Culture of Wellness | S3 E3
Responder Resilience
Innovative Leadership for a Culture of Wellness | S3 E3
49
Dec. 7, 2022

Staying Fit for Duty: Conquer Your Job Stress and Trauma | S2 E49

Our guest is Scott Medlin, a Marine Corps and Law Enforcement Veteran, Author, Speaker, and host of The 10 Code Mindset podcast. Scott Medlin mentors police officers using powerful tools that enable them to make self-care and life fulfillment a priority, even when they're constantly being called to serve.
Guest: Scott Medlin
Staying Fit for Duty: Conquer Your Job Stress and Trauma | S2 E49
Responder Resilience
Staying Fit for Duty: Conquer Your Job Stress and Trauma | S2 E49
47
Nov. 23, 2022

The Silent Epidemic in Police Officer Mental Health | S2 E47

In April 2016, Police Officer Adam A. Meyers was involved in a critical incident when he used deadly force against someone who armed themselves with a hatchet inside a busy department store. In the aftermath of this incident, Meyers was plagued with trauma and guilt, descending into a spiral of depression and using alcohol, while isolating and withdrawing. This led Adam to create Stop the Threat – Stop the Stigma, a mission devoted to removing the stigmas around speaking openly about mental health within law enforcement.
The Silent Epidemic in Police Officer Mental Health | S2 E47
Responder Resilience
The Silent Epidemic in Police Officer Mental Health | S2 E47