Audio Episodes (Click Thumbnail for Video Version)

In this episode, we discuss Police Wellness and Resilience, and the soon to be released book "Living Blue" being written by Barbara Rubel and Jason M. Palamara.

On February 27, 1975, a five-alarm fire erupted in the basement of the New York Telephone Company building in lower Manhattan. The toxic blaze exposed 699 FDNY firefighters to hazardous chemicals, leading to long-term health issues, including cancer. Retired firefighter Dan Noonan, first due on 3 Truck, has spent decades advocating for awareness of occupational cancer and toxic exposure in the fire service. Deputy Assistant Chief Frank Leeb, Acting Chief of Training for the FDNY, has spearheaded...

Our guests are retired FDNY firefighter Dan Noonan, (first due Irons Man on 3 Truck), and Deputy Assistant Chief of the FDNY Fire Academy Frank Leeb, talking about the historic 1975 New York Telephone company fire, reducing occupational exposure, and the dedication ceremony to honor the sacrifices made by the firefighters at this fire.

What is Reiki and Shamanic Healing, and how can it benefit first responders? This episode features an interview with energy practitioners Akilah Barr and Deana Pacqua speaking about Reiki, Shamanic Healing and other Alternative Healing Modalities for First Responders. We discuss how energy work is becoming a more common practice for first responders and how their work can be enhanced by energy healing. We go into detail about the specific energy healing modality of Reiki and how it is being use...

What is Reiki and Shamanic Healing, and how can it benefit first responders? This episode features an interview with energy practitioners Akilah Barr and Deana Pacqua speaking about Reiki, Shamanic Healing and other Alternative Healing Modalities for First Responders. We discuss how energy work is becoming a more common practice for first responders and how their work can be enhanced by energy healing.

This episode features an interview with first responder Dr Ken Hoffman, a functional medicine doctor in practice for 20 years. He is Medical Director of SOPHIA Natural Health Center in Brookfield CT which delivers the most comprehensive scientific, holistic evaluation and treatment that is designed to find, and treat, the root cause of health problems. Ken is a US Army veteran, an active EMT in his town, an Avid Adventure motorcyclist and naturalist. Ken has spent much of his medical career cou...

This episode features an interview with first responder Dr Ken Hoffman, a functional medicine doctor in practice for 20 years. He is Medical Director of SOPHIA Natural Health Center in Brookfield CT which delivers the most comprehensive scientific, holistic evaluation and treatment that is designed to find, and treat, the root cause of health problems. Ken is a US Army veteran, an active EMT in his town, an Avid Adventure motorcyclist and naturalist.

On this episode, Stacy, Bonnie and David speak with Deputy Chief Bernie Meehan, a veteran of over 400 first responder debriefings. Our topic: Critical Incident Stress Management and Debriefings, and how a CISD/CISM debrief can kickstart the healing process.

On this episode, Stacy, Bonnie and David speak with Deputy Chief Bernie Meehan, a veteran of over 400 first responder critical incident debriefings. Our topic: Critical Incident Stress Management and Debriefings, and how a CISD/CISM debrief can kick start the healing process. The Critical incident stress debriefing (CISD) process is a tool to help people who are involved in an incident that could have traumatic mental health consequences. CISD is designed to help responders process the event to...

We speak with Dan Willis, a retired police Captain who is an expert on the proven benefits of serving with your heart and acting with compassion in the face of job-related trauma and stress. Dan is a highly regarded expert on the subject of emotional survival and improving spiritual wellness for law enforcement and first responders. HIs award-winning book "Bulletproof Spirit: The First Responders Essential Resource for Protecting and Healing Mind and Heart," is required reading at the FBI National Academy and is an essential resource for first responders to protect and heal mind and heart, and maintain spiritual wellness.

We speak with Dan Willis, a retired police Captain who is an expert on the proven benefits of serving with your heart and acting with compassion in the face of job-related trauma and stress. Dan is a highly regarded expert on the subject of emotional survival and improving spiritual wellness for law enforcement and first responders. HIs award-winning book "Bulletproof Spirit: The First Responders Essential Resource for Protecting and Healing Mind and Heart," is required reading at the FBI Nation...

In this episode, we speak with yoga instructors Wendy Boscia and Steve Zagami. Wendy comes from a family of responders, including her dad and brothers, and Steve is a retired U.S.M.C. Sgt., and FDNY Firefighter.

In this episode, we speak with yoga instructors Wendy Boscia and Steve Zagami. Wendy comes from a family of responders, including her dad and brothers, and Steve is a retired U.S.M.C. Sgt., and FDNY Firefighter. Wendy and Steve will explain the benefits of Yoga for First Responders, who are exposed to emotional and physical stressors and injuries. Yoga, meditation and breath work offer benefits that can reduce these stressors and help maintain the resilience required to help others in their tim...

On this episode, Bonnie and David speak with Michele Giorgianni, First Responder Liaison at Aware Recovery Care and Jason Palamara, Director of Veteran & First Responder Engagement at Forge VFR. Our topic: Substance Abuse Disorder treatments for First Responders.

On this episode, Bonnie and David speak with Michele Giorgianni, First Responder Liaison at Aware Recovery Care @awarerecoverycare, and Jason Palamara, Director of Veteran & First Responder Engagement at Forge VFR @forgehealth Our topic: Substance Abuse Disorder treatments for First Responders. AWARE offers home-based recovery care including in-home withdrawal management, and Forge offers evidence-based, trauma-informed outpatient treatment programs and Telehealth services. Both providers have ...

In this mini-documentary episode hosted by Dr. Stacy Raymond, we will take a closer look at first responder and military spirituality. Everyone has their own concept of what it means and that's what makes this topic so interesting.

In this mini-documentary episode hosted by Dr. Stacy Raymond, we will take a closer look at spirituality. Everyone has their own concept of what it means and that's what makes this topic so interesting. Spirituality is a foundation which allows us to continue living through tough times, it is a source that guides our decisions and helps us get through the day. For many First Responders and members of the military, spirituality can be a lifeline when one feels alone in an unfair world that somet...

On this episode, we’ll be speaking with Nick Nunnally, USCG (ret), City of Danbury Firefighter and Plank Owner of 2NDGO.org Nick will be talking about transitioning from one purpose to another and creating a community that lasts after your career is over.

On this episode, we’ll be speaking with Nick Nunnally, USCG (ret), City of Danbury Firefighter and Plank Owner of 2NDGO.org Nick will be talking about transitioning from one purpose to another and creating a community that lasts after your career is over. 2NDGO, a veteran owned and operated company, is teaching military veterans and first responders how to be more resilient in their everyday lives. 2NDGO helps first responders and veterans who are in the process of reintegrating into the workp...

On this episode, we’ll be speaking with John Lynch, Town of Wilton, CT Chief of Police & Emergency Management Director, and Nick Paproski, Director Of ALS Operations at Vintech Management Services, about what you can do to become an engaged, proactive leader.

On this episode, we’ll be speaking with John Lynch, Town of Wilton, CT Chief of Police & Emergency Management Director, and Nick Paproski, Director Of ALS Operations at Vintech Management Services, about what you can do to become an engaged, proactive leader. Chief Lynch and Nick explain the importance of being a leader who maintains an awareness of their member’s physical and mental well-being. John Lynch has been a Police officer since 1985. He is a volunteer fireman, EMT, chief of police, e...

Caryn Czarnecki has been married to a career firefighter for twenty years, and will share the many unique challenges that come with being a spouse of a first responder. We’ll review some of the real life issues faced by first responder spouses, with Linda Rost, LCSW.

On this episode, we’ll be speaking about resilience for first responder relationships. Caryn Czarnecki has been married to a career firefighter for twenty years, and will share the many unique challenges that come with being a spouse of a first responder. We’ll review some of the real life issues faced by first responder spouses, along with some solutions. Linda Rost, LCSW also speaks about the challenges that come along with being a spouse to a first responder, and what you can do to maintain a...

Guest, Stephanie Samuels, Founder and President of COPLine, a confidential, 24 hour, toll free helpline for law enforcement professionals and their families that is answered by retired police officers. For the past 20 years COPLINE has served as a resource to help law enforcement cope with the stresses of the job.