When Perfectionism Becomes Toxic with Bonnie Rumilly, LCSW, EMT | S5 E39

In this engaging episode of Responder Resilience, Bonnie and David tackle the unspoken challenges faced by first responders dealing with perfectionism and relentless self-criticism. They dig into how the intense nature of their work and the trauma they encounter shape their beliefs and behaviors. It’s a raw look at the struggle to change those negative thought patterns, especially in the high-pressure world of public safety. 

They also break down some powerful therapeutic techniques like EMDR and CBT, and discuss how these can play a crucial role in self-healing and growth. Bonnie shares her personal insights into the emergency services culture, prompting us to question whether the mindset adopted by responders is actually helping or holding them back. 

This conversation is all about embracing vulnerability and understanding, pushing for a shift in perspective that could make a real difference for those who wear the badge or headset.

Now available! Helping the Helpers: A Clinician’s Guide to First Responder Mental Wellness, our new book that equips you to build a First Responder-Centered Practice that works. Get your copy here: https://www.amazon.com/dp/1969267003

Go to https://www.respondertv.com/p/helpingthehelpers/ for more book info.

Thanks to our resource partner, EMS & FIRE PRO EXPO. Join us for the largest gathering of EMS and fire professionals in New England, September 24 - 27, 2025, at the Mohegan Sun in Connecticut! Sign up at https://emspro.org/

Thanks also to our resource partner, FightCamp. Harness the strength of boxing to release stress, build resilience, and connect with a supportive community. For free shipping and a free month of membership, go to https://joinfightcamp.com/shop/ and use the code RRPONE.

Thanks to our resource partner, CRACKYL. Download the FREE CRACKYL App: http://crackyl.respondertv.com

Contact Bonnie Rumily:

Instagram: https://www.instagram.com/agmllc2017/

LinkedIn: https://www.linkedin.com/in/bonnie-c-rumilly-lcsw-emt-b-certified-emdr-therapist-6a34b1268/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/responder.tv/
Facebook: https://www.facebook.com/responderTV/