Stress And Burnout Episodes

In this episode, Bonnie and David speak with Rodger Ruge, published author and Certified Life Coach about building resilience within the first responder community. Rodger is a retired police officer, survivor of complex post-traumatic stress disorder and 30-year mindfulness and resilience practitioner, trainer and coach.

In this episode, Bonnie and David speak with Denise Beard, who began in EMS in 1992. We explore the pitfalls of burnout and compassion fatigue, what happens after you leave EMS, and how to move forward into a new mission and purpose after being a first responder.

Our guest, Peter Benson, has created Tensor-Ring Energy Pendants designed to protect your energy field, give you a shielding effect, and promote a sense of calmness. Peter explains how he developed the pendants and a shielding/balancing anklet, as well as the different purposes and benefits of each.

Our guest is Jonni Redick, a retired Assistant Chief with the California Highway Patrol, and a 29-year veteran of one of the largest police agencies in the country.

Our guest is Scott Medlin, a Marine Corps and Law Enforcement Veteran, Author, Speaker, and host of The 10 Code Mindset podcast. Scott Medlin mentors police officers using powerful tools that enable them to make self-care and life fulfillment a priority, even when they're constantly being called to serve.

Patrick Fitzgibbons is a retired Police Commander who discusses the struggles he experienced, and provides advice, inspiration, and hope for overcoming mental health issues, through his role as National Outreach Liaison for the Shatterproof Program for First Responders.

Conrad Weaver, Award-Winning Documentary Filmmaker, Podcast Host, Producer and Director of PTSD911

Is there a connection between pain and trauma? Many responders are struggling with some kind of emotional pain, substance abuse, depression, trauma and even suicidal ideation. Guest, Gabriel Shaw, Kinesiologist, Exercise Physiologist, Tai Chi and Qigong Instructor

Can we exercise the mind to build mental fitness? Yes, says performance expert Erik Leslie from Modern Mindfulness. Erik has trained professionals in the world’s toughest careers (first responders, Special Forces and Apache Pilots) with simple ways to become present in high-stress situations.

Throughout his 46 year career as a Fire Captain and Investigator, Patrick Wills had seen more than his share of trauma and death, but it wasn’t until he responded to a tragic fire that claimed the lives of three young sisters that he unknowingly descended into total PTSD.

In this episode, we discuss Police Wellness and Resilience, and the soon to be released book "Living Blue" being written by Barbara Rubel and Jason M. Palamara.

We speak with Dan Willis, a retired police Captain who is an expert on the proven benefits of serving with your heart and acting with compassion in the face of job-related trauma and stress. Dan is a highly regarded expert on the subject of emotional survival and improving spiritual wellness for law enforcement and first responders. HIs award-winning book "Bulletproof Spirit: The First Responders Essential Resource for Protecting and Healing Mind and Heart," is required reading at the FBI National Academy and is an essential resource for first responders to protect and heal mind and heart, and maintain spiritual wellness.

In this episode, we speak with yoga instructors Wendy Boscia and Steve Zagami. Wendy comes from a family of responders, including her dad and brothers, and Steve is a retired U.S.M.C. Sgt., and FDNY Firefighter.

With Deputy Fire Chief / Paramedic Bernie Meehan Jr., a true icon of emergency services in Connecticut, about Peer Support and Finding an Appropriate Clinician in the “New” Emergency Services.

Guest, Ray Connors, Retired Chief, State of Connecticut Animal Control Unit

911 Emergency Dispatcher Craig Tinneny and 31 year veteran Senior Operator Catharine DVileskis