Family First: Building Resilience at Home with Dr. Rachelle Zemlok | S5 E17
In this episode, we welcome Dr. Rachelle Zemlok, a first responder psychologist specializing in the unique challenges first responder families face. We explore the vital importance of family support in this demanding job.
In this episode, we welcome Dr. Rachelle Zemlok, a first responder psychologist specializing in the unique challenges first responder families face. We explore the vital importance of family support in this demanding job. Dr. Zemlok shares invaluable insights and practical strategies to help families thrive amidst the stresses of first responder work. Whether you're a first responder or someone who supports them, this conversation is packed with wisdom you won’t want to miss! Tune in for a journey towards stronger family connections and well-being.
This episode is made possible by Fight Camp:
FITNESS DEAL: For a limited time, Responder Resilience viewers can get a FREE FightCamp package that includes punch trackers, quick wraps, and a 45-day membership trial, valued at $238! To get your free package, email us at info@respondertv.com with the subject line: FightCamp.
Website: https://joinfightcamp.com/
This episode is also made possible by the First Responder Center for Excellence: Equip Yourself with Excellence for Every Call.
Discover more at: https://firstrespondercenter.org/
This episode is also made possible by FD Teas:
Website: https://FDTeas.com
Contact Dr. Rachelle Zemlok:
Website: https://www.firstresponderfamilypsychology.com/
Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
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Rachelle Zemlok
Psychologist | Author
Dr. Rachelle (Ra-Shell) Zemlok is a licensed psychologist from Northern CA and specializes in supporting and educating first responder families. She is married to a fire captain and the sister of three retired law enforcement officers. She started her career researching the impacts of police work on law enforcement families. She went on to author the book "The Firefighter Family Academy: A Guide to Educate and Prepare Spouses for the Career Ahead." Through private practice, speaking nationwide, and original content Dr. Zemlok provides education and guidance to help first responders and their loved ones navigate the unique challenges of the profession while strengthening their relationships and resilience.
