The Wake-Up Call: From Near-Death to Thriving with Guest Danny Smith | S5 E23
In this episode, we sit down with Lt. Danny Smith, a retired firefighter whose 18 years of service took an unexpected turn during a harrowing cardiac event in 2017. Danny shares his transformative journey of navigating the critical crossroads of health and well-being.
In this episode, we sit down with Lt. Danny Smith, a retired firefighter whose 18 years of service took an unexpected turn during a harrowing cardiac event in 2017. Danny shares his transformative journey of navigating the critical crossroads of health and well-being.
We explore the pivotal moment when Danny faced cardiac arrest—what went through his mind during that life-changing event, and how it reshaped his perspective on health. Dive deep into his exploration of nutrition, particularly the carnivore diet, and discover what led him to this unconventional approach after years in a demanding profession.
Danny candidly discusses the specific changes he experienced in his health and mental well-being, including insights into managing PTSD and anxiety—conditions all too common in first responders. His story is not just about resilience; it's a roadmap for anyone looking to achieve meaningful change in health and lifestyle.
If you've ever questioned your eating habits, battled mental health issues, or sought inspiration from a true survivor, this episode is packed with actionable insights and profound wisdom. Tune in for a conversation that might just change the way you think about your own health journey!
Thanks to our friends at CRACKYL:
This episode is also made possible by First Responder Center for Excellence:
Website: https://firstrespondercenter.org/
Contact Danny Smith:
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Danny Smith
Retired Firefighter | Diet and Lifestyle Coach
Lt. Danny Smith is a retired firefighter with 18 years of dedicated service, including 16 years at the Orlando Fire Department and 2 years at a previous department. In 2017, he faced a life-changing moment when he was medically retired after a critical cardiac event, Which sparked his deep dive into health and nutrition, leading him to discover transformative insights for improving well-being. Since then, Danny has dedicated himself to helping others achieve their health goals through dietary and lifestyle changes, sharing his journey and the profound results he’s experienced.
