Responder Resilience

Audio Episodes (Click Thumbnail for Video Version)

April 23, 2025

Family First: Building Resilience at Home with Dr. Rachelle Zemlok | S5 E17

In this episode, we welcome Dr. Rachelle Zemlok, a first responder psychologist specializing in the unique challenges first responder families face. We explore the vital importance of family support in this demanding job.
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Family First: Building Resilience at Home with Dr. Rachelle Zemlok | S5 E17
July 31, 2024

Dr. Tracy Hejmanowski—The Science of Operational Stress | S4 E31

In this episode, we invite you to join us for a profound conversation with Dr. Tracy Hejmanowski, a Licensed Clinical Psychologist and the visionary Founder of the First Responder Project. Dr. Hejmanowski brings a wealth of experience from her work consulting with multiple Florida Sheriff’s Offices…
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Dr. Tracy Hejmanowski—The Science of Operational Stress | S4 E31
March 27, 2024

John Kelly—Infidelity: Temptation and Transformation | S4 E13

Join us in this unprecedented behind-the-badge episode as we focus on the heartbreak of infidelity with law enforcement veteran, author, and coach John Kelly.
Guest: John Kelly
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John Kelly—Infidelity: Temptation and Transformation | S4 E13
Feb. 14, 2024

Jason Harney: Movies That Matter for Police and Their Families | S4 E7

In this episode of Responder Resilience, we delve into the world of impactful filmmaking with Jason Harney, a retired Police Sergeant turned Documentary Filmmaker.
Guest: Jason Harney
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Jason Harney: Movies That Matter for Police and Their Families | S4 E7
Dec. 6, 2023

Clee Tilman—Breakdown on the Beat: Responder Divorce | S3 E49

🎙️ David and guest co-host Laura G. Hanson are joined by Clee Tilman, Podcast Host of Black & Blue and Law Enforcement Officer, who dives into the unique challenges faced by first responders in relationships.
Guest: Clee Tilman
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Clee Tilman—Breakdown on the Beat: Responder Divorce | S3 E49
May 31, 2023

Copikaze — Managing Mission Impossible | S3 E22

On the next episode of Responder Resilience, we’re joined by Tom Rizzo, Investigations Division Commander and author of the #1 Amazon Best-Seller "Copikaze: A Crucible to Manage Mission Impossible". Listen in as Tom shares his principles of self-discipline and how they can positively impact others.…
Guest: Tom Rizzo
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Copikaze — Managing Mission Impossible | S3 E22
May 23, 2023

Tactical Self-Care For Public Safety Professionals | S3 E21

Join us in this episode as we talk with Resilience Expert & Author at Pathfinder Resilience, Dr. Renee Thornton, about navigating adversity in the world of public safety. A U.S. Navy Veteran, Dr. Thornton has worked with numerous law enforcement agencies, focusing on improving individual health and…
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Tactical Self-Care For Public Safety Professionals | S3 E21
May 3, 2023

Better Call Paul—Supporting Responders in Crisis | S3 E18

Join us on the next episode of Responder Resilience as we talk with Paul Jockimo, a veteran of 35 years in the fire service and Coordinator of the Westchester-Putnam Peer Support Team. We'll discuss how to support our fellow responders who may be struggling with issues like health, family, depressi…
Guest: Paul Jockimo
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Better Call Paul—Supporting Responders in Crisis | S3 E18
March 15, 2023

Family Matters: Managing the Psychological Costs of the Job | S3 E11

We’re joined by Giovanni Rocco, retired LEO and FBI covert operative and author of the book “Giovanni’s Ring: My life Inside the Real Sopranos”. Giovanni talks about the toll the job takes, and the unwitting sacrifices our spouses and children make as a result of the first responder profession. Gi…
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Family Matters: Managing the Psychological Costs of the Job | S3 E11
March 8, 2023

Blue Epidemic: Preventing Police Suicide | S3 E10

In this episode, Stacy and David speak with Dr. Olivia Johnson, Founder of the Blue Wall Institute www.bw-institute.com about police officer suicide. We do a deep dive into the root causes of law enforcement officers taking their lives, and examine Dr. Johnson’s “Fatal 10” of suicide contributing f…
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Blue Epidemic: Preventing Police Suicide | S3 E10
Dec. 28, 2022

Lead with Balance: Mastering Work-Life Success | S2 E52

How can responders succeed in a world where we are often working multiple jobs, handling high call volumes, working under staffing shortages, or just trying to get through one shift at a time? We’re joined by Dr. Donnie Hutchinson, a Work-Life Balance instructor who works with firefighters, law enf…
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Lead with Balance: Mastering Work-Life Success | S2 E52
March 25, 2022

Responder Relationships: Challenges and Solutions

Caryn Czarnecki has been married to a career firefighter for twenty years, and will share the many unique challenges that come with being a spouse of a first responder. We’ll review some of the real life issues faced by first responder spouses, with Linda Rost, LCSW.
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Responder Relationships: Challenges and Solutions
Feb. 16, 2022

Family Matters: First Responding to Your Marriage

Family Matters: First Responding to Your Marriage, and Challenges of Firefighter Relationships, with Anne and Captain Mike Gagliano of Seattle Fire Department (Ret.)
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Family Matters: First Responding to Your Marriage