Battling Burnout with Brainspotting and Sleep Strategies | S5 E30
What if the key to mental wellness lies not just in the mind but in the bed? In this eye-opening episode, Dr. Leah Kaylor, the FBI's sleep expert helps to unravel the intricate relationship between sleep and resilience, exploring how addressing sleep issues can spark essential conversations about mental health within this high-stakes profession.
What if the key to mental wellness lies not just in the mind but in the bed? In this eye-opening episode, Dr. Leah Kaylor, the FBI's sleep expert helps to unravel the intricate relationship between sleep and resilience, exploring how addressing sleep issues can spark essential conversations about mental health within this high-stakes profession.
With Dr. Kaylor's insights and her groundbreaking upcoming book, *If Sleep Were A Drug*, we confront the pressing sleep challenges that threaten the well-being of our bravest. And we navigate the fascinating world of brainspotting—a transformative approach that promises to redefine recovery methods for those on the front lines. Tune in for a discussion that might just alter your perception of mental health in ways you never imagined.
Thanks to our resource partner, Circl Brain. Because the toughest battles deserve the sharpest minds. Go to https://www.circlbrain.com/ or contact sales@circlbrain.com
Thanks also to our resource partner, the First Responder Center for Excellence, https://firstrespondercenter.org
Thanks to our resource partner, CRACKYL. Download the FREE CRACKYL App: http://crackyl.respondertv.com
Contact Dr. Leah Kaylor:
Website: http://drleahkaylor.com/
Instagram: https://www.instagram.com/drleahkaylor/
LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/
Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/responder.tv/
Facebook: https://www.facebook.com/responderTV/
Leah Kaylor
Licensed Clinical and Prescribing Psychologist | FBI’s Sleep Expert
Dr. Leah Kaylor is a licensed clinical and prescribing psychologist specializing in trauma and sleep science. She has served as the FBI’s sleep expert for over five years, helping agents recover from exposure to critical incidents and high-stress operations. With advanced training in psychopharmacology and certifications in EMDR and Brainspotting, Dr. Kaylor blends cutting-edge neuroscience with practical strategies to optimize recovery, resilience, and performance. She is a sought-after speaker, educator, and consultant, and her upcoming book, The Sleep Advantage, offers actionable tools to reclaim. Don't miss out on quick hits on education on her youtube channel @drleahkaylor
