In this engaging episode of Responder Resilience, Bonnie and David tackle the unspoken challenges faced by first responders dealing with perfectionism and relentless self-criticism. They dig into how the intense nature of their work and the trauma they encounter shape their beliefs and behaviors. It’s a raw look at the struggle to change those negative thought patterns, especially in the high-pressure world of public safety.
They also break down some powerful therapeutic techniques like EMDR and CBT, and discuss how these can play a crucial role in self-healing and growth. Bonnie shares her personal insights into the emergency services culture, prompting us to question whether the mindset adopted by responders is actually helping or holding them back.
This conversation is all about embracing vulnerability and understanding, pushing for a shift in perspective that could make a real difference for those who wear the badge or headset.
Now available! Helping the Helpers: A Clinician’s Guide to First Responder Mental Wellness, our new book that equips you to build a First Responder-Centered Practice that works. https://a.co/d/dm0VS4Q
Thanks to our resource partner, EMS & FIRE PRO EXPO. Join us for the largest gathering of EMS and fire professionals in New England, September 24 - 27, 2025, at the Mohegan Sun in Connecticut! Sign up at https://emspro.org/
YouTube: https://www.youtube.com/c/ResponderResilience
Facebook: https://www.facebook.com/responderTV
LinkedIn: https://www.linkedin.com/in/daviddachinger/
Apple Podcasts: https://podcasts.apple.com/us/podcast/responder-resilience/id1606791260
Spotify: https://open.spotify.com/show/5Ya38lJn9YAaDHkSwZmX18
Our website with past episodes and more: https://www.respondertv.com/
#ResponderResilience #FirstResponders #MentalHealthMatters #Perfectionism #SelfCriticism #MentalWellness #EMDR #CBT #PublicSafety #TraumaInformed #SelfHealing #EmergencyServices #MindsetShift #Resilience #MentalHealthAwareness #CandidConversations #podcast #premiere
