Audio Episodes (Click Thumbnail for Video Version)

Dr. Johnny Torgeson opened a top-grossing fitness franchise at 25, served as an Army sergeant, and now commands operations at a federal fire department. Along the way he identified a gap most fire officers never get taught: how to actually build a team, not just staff one.

The response to Ground Zero didn't end in 2001. For the FDNY, it became a 25 year path through recovery, transformation, and choices most agencies will never have to make.5 Fewer than 600 of the 11,500 FDNY firefighters who were at the World Trade Center on September 11 remain on the job.

Terry Hastings didn't set out to become New York State's first Chief Wellness Officer. He built the case for the role one needs assessment, one training module, one hard conversation at a time.

The injury gets treated. The claim gets filed. The responder gets lost in between. Retired Battalion Chief David Picone spent years inside a system that's supposed to cover everything: prevention, behavioral health, cancer, rehab, the claim itself, and watched it fail at the seams. So he rebuilt it.

Suzanne Stone, President and CEO of Livestrong, joins Responder Resilience to talk about the First Responder Ride for Resilience: why it exists, who's riding, and what it means for a first responder community still absorbing the cost of that day, and every day since.

"Cultural competence" gets thrown around a lot in mental health circles. Dr. Brooke Bartlett has a harder definition: specialized, ongoing training paired with hands-on experience- not a one-hour class, not having an uncle who's a firefighter, not a personality trait you either have or don't.

What happens when every traditional treatment fails — and a first responder is still drowning? Retired FDNY-EMS paramedic and Army combat medic Carmine Fiore survived 30 treatment centers and 15 heroin overdoses before trying something the first responder world rarely talks about: Ibogaine-assisted treatment at Ambio Life Sciences in Tijuana, Mexico.

She lost him. Then she found a way through. Lt. James Crawford (Ret.) of the Chicago Police Department was a pastor, a mentor, and the man everyone leaned on. Months after retiring, he died by suicide.

After 26 years as an FBI Special Agent — investigating fraud, corruption, and the schemes that cost people everything — Jerri Williams could have walked away quietly. She didn't.

In this episode of Responder Resilience, Dr. Clark gets into the culture behind the casualty. Why America emphasizes suppression over prevention while other countries do the opposite — and why that choice shows up in the death toll.

If you wear a badge, work with people who do, or care about what this profession does to the human beings inside it — this episode is for you.

In this episode, Dr. Moore pulls back the curtain on what it actually takes to build wellness programs that change lives — not because a flyer went up in the break room, but because someone did the slow, patient, relationship-driven work of making it real.

Daniel Sundahl ran calls for twenty years. As a career firefighter and advanced care paramedic in Alberta, Canada, he saw what the job builds in you — and what it quietly destroys. He didn't leave the profession when it got hard. He went deeper into it, earning credentials as a Registered Counselling Therapist and Trauma Specialist, and then wrote a book about what he learned.

Most fitness products make you a promise. And most of the time, six weeks later, they're collecting dust in a corner. Khalil Zahar built something different. He was finishing his master's degree in Toronto when he walked into a boxing gym and fell completely in love — training four or five times a week, getting into the best shape of his life. Then he noticed something almost absurd: even elite-level boxers were still counting their punches with a clicker.

They respond to the worst moments of people's lives — every single shift. Then they clear the call, restock the rig, and do it again. Nobody asks if they're okay. The system just keeps moving. In this episode of Responder Resilience, we sit down with two people who decided that wasn't good enough.

Sheriff Rosie Cordero-Stutz made history the moment she took office — the first elected Sheriff of Miami-Dade County in nearly sixty years, the first woman to hold the role, and the first Latina sheriff in Florida history. But making history was never the point. What she did next was.

Burnout in first responders doesn't announce itself. It doesn't look like a crisis. It looks like a paramedic who still shows up, still runs the calls, still does the job — and feels absolutely nothing while doing it. In this episode of Responder Resilience, Lt. David Dachinger (ret.), Dr. Stacy Raymond, and Bonnie Rumilly, LCSW, EMT have the conversation that first responder culture has spent decades making almost impossible to have.

Chris Littrell is a retired police sergeant, Air Force veteran, and the author of Echoes from the Street — a book that required him to walk back through everything he'd spent years trying to outrun.

Donnie Woodyard has spent his career believing EMS can be better — and working to prove it. If you've ever held multiple state licenses just to do your job, watched a talented medic leave because relicensing wasn't worth the hassle, or struggled to staff a mutual aid response with people you couldn't legally deploy across a state line — this conversation was made for you.

Dr. Cherylynn Lee works inside the Santa Barbara Sheriff's Office. Full-time. Every day. She's not observing the culture — she's inside it, earning trust in a world built, brick by brick, to never ask for help. She responds to active crises in the field. Sits on the crisis negotiation team. Has debriefed more than forty critical incidents — line-of-duty deaths, officer-involved shootings, mass casualty events — and then comes back the next day and does it again.

In this episode: • How Kevin found his way into EMS — and what kept him there for a decade • What dark humor in A Thousand Naked Strangers reveals about survival — and what clinicians misunderstand when they pathologize it • The moment Kevin knew it was time to walk away from the ambulance • Locked in a plane with Ebola, no protocols, 40,000 feet over the Atlantic — what that rescue actually looked like from the inside • Freedom House EMS: the forgotten architects of emergency medicine, and what their erasure says about how we still treat first responders today

In this episode, David Dachinger and guest co-host Dr. Tracy Hejmanowski sit down with retired Chief Deputy Rosanne Richeal, Trauma-informed Executive Coach, and founder of The Richeal Group, to understand the conditions impacting leadership, performance, and culture in public safety.

Your nervous system doesn't know the call is over. That's the reality for first responders — and the problem most conventional therapy wasn't built to solve. Dr. Joanna Rosen, psychologist and founder of Between Two Ears Trauma Consultancy, goes deeper than the story, deeper than the memory — all the way down to where trauma actually lives.

Cops don't break on the job. They break slowly, quietly, in the space between calls — carrying everything they've ever seen, heard, and survived until the bucket finally overflows. Dr. Stacy Raymond knows what's in that bucket.